Raha za Chumbani

1. Understand the foods to avoid during pregnancy: You can still enjoy most foods, but the main summer foods you should avoid include: Uncooked soft cheese, Marinated meat, Homemade mayonnaise, unless it is made with a lion egg cover (shopped mayonnaise is good), Homemade ice cream is made with lion-capped eggs (again, the ice cream bought at the store is good). 2. Check the grilled meat and fish:  It’s perfectly fine to ridicule the burger on the barbecue when you are pregnant, but just check if the meat is cooked thoroughly. Otherwise, you can get food poisoning from bacteria. Check that the meat in the middle is pink and put the skewer in the thickest part of the meat to make sure the juice is clear. And don't worry about offending the owner by checking: it's important when you are pregnant. If you make your own barbecue, wait until the charcoal is red and have a powdery gray surface before you start cooking. Make sure to use separate utensils and plates for raw and coo...

LISHE BORA WAKATI WA UJAUZITO NI MUHIMU SANA, KWANI LISHE HII HUTUMIKA KWA MAMA NA MTOTO ANAENDELEA KUKUA TUMBONI. KWA KAWAIDA MAHITAJI YA CHAKULA NA VIRUTUBISHO MWILINI MWA MWANAMKE HUONGEZEKA WAKATI WA UJAUZITO NA KADRI UJAUZITO UNAVYOENDELEA KUKUA, VIRUTUBISHO HIVYO HUTUMIKA KUJENGA MWILI WA MAMA NA MTOTO. HIVYO MAAMUZI YA LISHE AU LISHE MAMA ANAYOPATA HUATHIRI PIA MAENDELEO YA MTOTO ANAYEKUA MWILINI MWAKE. TUTAONA VYAKULA MUHIMU VYA KUZINGATIA LISHE BORA WAKATI WA UJAUZITO NA BAADHI YA VITU VYA KUKWEPA. Mama mjazito akipata mlo wenye mboga za majani Mlo kamili (balanced diet), ni muhimu kwa ajili ya maendeleo mazuri ya afya ya mjamzito na mtoto tumboni. Pamoja na mlo kamili mjamzito hupewa virutubisho ziada (supplements) kwa ajili ya kuongeza madini kama ya chuma na Foliki. Mlo kamili unajumuisha vyakula vya wanga, protini, mafuta, vitamini, madini na maji kama inavyochambuliwa hapa chini; Nafaka na Vyakula vya Wanga. Vyakula hivi huupa mwili nguvu za kufanya kazi iki...

Start a journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today. Over the next 9 days, you can expect to look better and feel better and begin to eliminate stored toxins that may be keeping you from absorbing the maximum nutrients in your food. You’ll also begin to feel lighter and more energized as you prove you can take control of your appetite and see your body begin to change. Welcome and congratulations for taking charge of your health. I salute you! Your transformation has just began. Am proud and excited for you!? Clean 9 (C9) is a 9 day cleansing phase which is part of the Fit programme from Forever Living Products (USA) which has been here since 1978 giving amazing, highly effective and internationally used health beauty and wellness solutions in over 160 countries worldwide. We give 100% guarantee to our clients as our products speak for themselves with highly recognize...

Habari za leo rafiki yangu mpendwa, ni matumaini yangu unaendelea vizuri na kufurahia elimu uipatayo hapa pia napenda kuwapongeza wote wachukuao hatua kwa kutumia virutubisho vyetu na wale wanaouliza pale ambapo hawakupaelewa, hii ni kutokana na maoni yenu juu ya kuwafunza jinsi ya kuweza kuhesabu mzunguko wenu wa hedhi kupanga na kuepuka mimba, leo nipo hapa kuwajuza haya. Sasa basi kutokana na wanawake wengi kutokujua mizunguko yao ya hedhi, hivyo huwawia vigumu kujua ni siku gani iliyosahihi ili akutane na mumewe ama aepuke ili kubeba mimba au kutokushika mimba. Ni muhimu sana mwanamke kujua mzunguko wake wa hedhi, hii pia itakusaidia kujua siku hatari za kushika mimba na vile vile kukusaidia kuepuka mimba usiyoitarajia kwa kutumia kalenda yako kupanga tarehe yako.  NAMNA YA KUHESABU MZUNGUKO WAKO WA HEDHI Ili kujua siku nzuri ya kupata mimba au kuepuka ni lazima kwanza ujue siku ya KILELE BUKUKU (productive/fetal day) kwa maana kwamba ujue siku ambayo huitwa SIKU YA KUMI NA...